Ounce for ounce, frozen yogurt has fewer calories and is lower in saturated fat than regular ice cream. But, if you choose low-fat ice cream, the calories and saturated fat are about the same. The same amount of frozen yogurt, original flavor from Pink berry, has 100 calories and 0 grams of saturated fat.

Frozen yogurt can be made at home, with both pre-frozen and fresh fruit. This doesnt even require an ice cream maker. All you would need to make frozen yogurt at home would be a food processor or the good old kitchen blender. Yogurt and fresh fruits should be blended till it reaches a smooth, creamy texture and it can further be frozen for a harder

According to the newest diet featured in Prevention magazine, you can lose weight and eat ice cream once a day, too. The trick is moderation, and eating healthy meals the rest of the day. While on the diet, women may have 1 cup of ice cream, and men may have one and a half cups per day.